i'm have been experimenting on vegetarianism since 2004(?).
i have experimented being a fruitarian for a week or so.
i have experimented no-salt, no-oil, no-additives, no-sugar for two weeks at GOSHEN (dec 21, 2009-jan 3, 2010).
i experimented eating lots of chocolates and sweet things after GOSHEN.
looks like the lectures are mostly right, sugar brings you down.
i miss goshen food, still trying to learn how to live on it, where and when to get fresh fruits, nuts, and vegetables.
Ministry of Healing chapter 25 is a good balancing guide both for the indulgent and the extreme. has lots of good ideas to help in experimenting to learn what's good for yourself.
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